Aloo palak is a subtle spinach dish with potato. This is a healthy and delicious veggie delight to go with roti or any other Indian bread. I have seen some people use pureed spinach in this. But I use chopped spinach along with stems. I believe pureeing would kill all the nutrition the spinach holds. Anyways thats all upto to you.. For me I like the texture of my aloo palak more than that of pureed spinach masala.. And also I use to saute them in brief so that I can get most of its vitamins ;) Such a health freak huh??... So here's my Aloo palak in my style..
Servings: 2 |
Preparation time: 10 mins |
Cooking time: 20 mins |
Level : Moderate |
Ingredients:
Potato |
250 gm (1
Big) |
Spinach |
250 gm |
Onion |
200 gm (1 Medium) |
Tomato |
150 gm (1 Medium) |
Garlic |
4 cloves |
Ginger |
15 gm |
Green chilli |
2 nos |
Musturd seeds |
¼ Tsp |
Cumin seeds |
1 Tsp |
Asafoetida |
a pinch |
Turmeric powder |
¼ Tsp |
Red chilli powder |
1 Tsp |
Coriander powder |
1 Tsp |
Kasoori methi (Dried
Fenugreek leaves) |
½ Tsp |
Garam masala (Optional) |
½ Tsp |
Salt |
as req |
Vegetable Oil |
1 Tbsp |
|
Preparation:
|
|
1. Clean the spinach in cold
water and drain the water. Chop them roughly. |
|
2. Boil the potatoes with skins
on and cube them into large chunks. |
|
3. Finely chop the onion and
tomato. Chop one green chilli.. |
|
4. Grind together garlic, ginger
and one green chilli |
|
|
Cooking:
|
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1. Heat oil in a large pan. |
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2. Add mustard seeds and allow
to splutter. |
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3. Now add cumin seeds and
asafoetida. |
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4. When cumin seeds stop
spluttering, add in the onion and green chilli with little salt. |
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5. Stir fry till onion turns
brown and nicely fried. |
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6. Add ginger,garlic & green
chilli paste and saute well for 1-2 mins. |
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7. Add turmeric powder and
tomato now. |
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8. Saute for few more mins or
till the tomato softens. |
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9. Add coriander powder, red
chilli powder and fenugreek leaves. Saute well. |
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10. Now add the spinach and
drizzle some water. |
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12. Cook in medium flame till
the spinach gets cooked well. |
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13. Add the boiled potato and
stir well. |
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14. Check for seasoning and
adjust salt . |
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15. Let the gravy thickens a
bit. Turn off the heat and add garam masala. |
|
16. Transfer to serving bowl and
serve with rotis. |
|
Hi Surya ,
ReplyDeleteAloo palak looks mild !!!
Highly nutritious :)))
Keep on Dear..
www.southindiafoodrecipes.blogspot.in
one of the famous combo.. you can also add brinjal to it.. it gives different taste..
ReplyDeleteLooks yummy and delicious..nice recipe..
ReplyDeleteShabbu's Tasty Kitchen
very healthy and yummy side dish for chapathi.. so tempting!!!
ReplyDeletehttp://indiantastyfoodrecipes.blogspot.com
aloo palak looks very delicious..
ReplyDeleteVery healthy & delicious curry,yummy!
ReplyDeleteOngoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies
Am your follower now :)
ReplyDeleteNice to see new recipes :)
ReplyDeletePatrick